I’ve been on this spiritual journey for 41 years now. I’ve been AWARE of that journey for the past few years. Waking up to the magic and miracles that exist all around us isn’t as easy as it may sound. There’s a lot of actual work. There’s visions to rediscover, goals to set, intentions to be brought up, breaking old patterns and practicing new, more positive ones. Sometimes it takes a little nudge to get us roused. If you’re like me, it takes a big rig and a bulldozer (I was totally going to say wrecking ball, but that instantly reminded me of Miley and I just can’t go there right now;) ). My big rig was a breast cancer diagnosis. My bulldozer was my husband unexpectedly passing away about a month after that. Yeah, the Universe knows I'm hard-headed so it threw out all the stops.
But, strange as it may seem, it isn't the big things that keep me from moving forward. There have been many big things that have knocked me down throughout my life and I’ve gotten back up every time. It’s the little things that keep pushing me to my breaking point. It’s the little things that I can’t seem to let go of. And of course in the grand scheme of things, these little things don’t matter one bit, yet they trigger me until I’m insane.
It’s been my experience that taking baby steps is what helps to make you successful. That and a whole lot of patience, but I digress. If I keep the idea of baby steps in my awareness I can break my more deep seeded issues into little things that don’t seem quite as big. As I look into letting go of the smaller things, I find that the bigger ones aren’t all that big, making them a hell of a lot more easy to handle. But, since frustrations, annoyances and irritations are everywhere we have to look at “how” we can let them go. Well, I’ve got three easy tips to help.
- If you have kids, watch them without letting them know you’re watching them. When kids don’t know they’re being watched they are their true selves naturally. Especially when they’re really young and unconditioned. But watching the innocence of a child and how easily they let things go will help you realize just how easy the process is. If your kids are the irritation you're trying to deal with, find a way to take a 5 minute time out for yourself. Take 3-5 deep cleansing breaths, in through your nose and out your mouth. On the in breath silently say to yourself “let”. On the out breath, say “go”. The breaths by themselves will help calm you, but adding a little mantra can help a little more. If you don’t have kids, that’s ok, borrow someone else’s, or watch some animals. Animals have a natural tendency to let things go too.
- Rediscover the vision you had for you life before everything started pissing you off. Connect with your inner wisdom to see what it is you really want in your life. Look at each area separately-health and body, friends and family, intimate relationships, home and surroundings, fun and leisure, spirituality, career, and money and finance. Journal about what you see and hear, how it all makes you feel. Get crystal clear on what you want your life to look like. Your vision has always been there, you just need to rediscover it. It’s subject to change as your circumstances change but overall you’re in charge of creating your life based on your vision. The clearer that vision, the easier it is to let go of the things that won’t get your there.
- Getting out into nature is a very powerful tool that is easily accessible and free. When you get out into nature you are reconnecting with the Source energy that courses through your body. You get to observe how easily Mother Nature let’s things go. Look at the waterfall in the photo above. It comes upon another layer of rock, which potentially could stop it's flow, but it simply moves over and around it, continuing on it's path with purpose and confidence. And since we are all of the same energy that means you too can easily let things go. One of my favorite things to do is walk around barefoot. I’m not too fond of shoes actually. Each step I take connects me to the power of Gaia, who is always there to support me, even when I’m being a bit of a shithead and making disempowering choices. She's really quite forgiving. Ooohhhhhh...another blog post.
So there you have it. Three easy steps to remind you how easy it is to actually let things go that no longer serve you. These are tools you can use any time which is so awesome because just when you let one thing go, here comes another.
With lots of love!
Photo taken by Tamara Bailey. Tamara is an EMS dispatcher who loves to capture what she sees through her hobby of photography. Nature is her favorite subject to shoot. She loves to go out on a hike, explore and experiment with filters, lenses, and patience. Her photos are raw and full of the beauty that we tend to take for granted. She has generously shared this photo with me as a co-creation between souls. Thank you Tamara for sharing your gift!
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Part of the beauty of this human experience is that we get to go through it together, we're not alone. If you need help connecting to your inner wisdom where your vision and answers are, contact me for a free consultation. I'd love to walk this journey with you.