Cause or effect. Which one are you?

Cause or effect. Either way, whether we want to believe it or not, we are at cause for everything in our lives. The good AND the bad.

In this video I share the equation that will help you see the results you want, the excuses you use that keep you stuck, and give you the opportunity to consciously choose which one you want to follow.

Be the alligator!

Now that you know the equation and have written down your excuses, refer to them every day. Keep them handy so you can refer to them often. When you know which excuse you’re using, it’s much easier to shift to a more positive action. Action is the only way you’re going to get the life you want. That’s being the co-creator.


Ready to find out more?

Speaking of more positive action…do you need to make some serious changes in your life so that you are the cause of all the greatness that shows up? Hit the button to schedule your free Orientation Call. Your extraordinary life is waiting.

Extraordinary life waiting…

Does this idea of taking responsibility make you a little afraid? I know it did with me at first. I’d love to help you see how powerful this concept is. Come follow me on Facebook and Instagram, and subscribe to my YouTube channel and I’ll show you that it’s not so scary after all. 

Get me the *bleep* off this ride!!!

Get me the *bleep* off this ride!!!

Are you tired of riding the rollercoaster of life? One minute you’re on top of the world kicking ass and the next minute you’re diving into the pint of ice cream to smother the feelings of inadequacy {because ice cream heals all wounds}.

You’re adrenaline is either pulsing through your veins or its crashing down to Earth making you feel like the slug life is the way to go.

Do you want the fuck off the ride?!

Oooorrrrr would you like to know how to actually ENJOY the ride?

I’ve got a little secret…it’s actually pretty easy to throw your hands up in the air, scream with laughter, let the wind blow through your hair and enjoy the ride. I’ve figured out some really simple ways to deal with the shit life throws at me, and I’d love to share them with you. That’s why I’ve developed this 7-day challenge.

During our time together, you will learn how to navigate the ups, downs and loop-da-loops that come with life. These things are gonna happen no matter what you, do so you may as well learn how to lean into the ride and have some fun.


What can you expect?

  • A simple daily exercise sent to your inbox {don’t worry, I like to keep things simple and easy}.
  • In our private FB group you’ll share with us the things you’ve discovered and tell us how the exercise was for you.
  • Everyone participating in this challenge will make the pledge to keep this a safe, loving, and nurturing place to be.


By the end of the challenge you will have practical, easy to use tools to help you change the behaviors that keep you from enjoying the ride of life. You are going to get a new level of awareness that opens up the freedom for you to choose who and how you want to be.

This FREE 7 day challenge has the potential to completely change your life!

Sign up today!


Ready to join the 7-day Enjoy The Ride Challenge?

By taking this challenge you are setting yourself up to start the momentum you need to transform your life. Taking easy baby steps gets the ball rolling. Join me today for that little nudge.

Join now

CFTC…the recipe for Breast Cancer Soup

CFTC…the recipe for Breast Cancer Soup

CFTC…the recipe for breast cancer soup.

Cancer of any kind is scary as hell. Our human minds think we’re invincible…until we hear the “C” word.

I was devastated. I initially thought I had just been handed a death sentence. My world came crashing down and life as I knew it changed. Looking back five years later, my heart is full of gratitude for my diagnosis. I would not be the brightly shining light I am today had it not been for cancer. I would not be the inspiration to others. I would not be the calm (most days 😉 ) loving mother I am. I would not be the conscious being on a mission to spread love, compassion and understanding that I am. It’s taken me five years to embrace these qualities in myself.

The thing is, you can-cervive too. Thank you @we.cancer.vive for the new perspective.

You can also thrive!

There are four things that not only helped me get through my cancer journey, they continue to expand who I am on a deep level. They are the four ingredients to what I call breast cancer soup. Along with lots of love these four ingredients make up the magic elixir that can help you in your fight against cancer. Those four things are Courage, Faith, Trust, and Connection.

It takes a tremendous amount of courage to get through any life threatening dis-ease. Webster defines courage as the ability to do something that you know is difficult or dangerous. Why “fighting cancer” isn’t in the dictionary as one of the definitions I don’t know, but it should be.

In order to do something that you know is difficult there has to be a level of faith and trust that get added to the mix. Having faith means you have a strong belief in someone or something. I found that as I strengthened my faith in myself to make the best decisions for me and in the Universe to help heal me, my courage grew. Trusting my doctors to take care of me when I was scared was pretty huge too. If you can’t trust your doctors, your treatment may not be successful, so make sure to follow any gut feelings that you may need a new team member.

The last ingredient to breast cancer soup is connection. For me this was the biggest and best gift I could have ever received-connection on so many levels. Connection to my Higher Self, connection to my family and friends, connection to other cancer patients/survivors, connection to the abundant support of strangers, connection with the Universe.

So when you’re feeling like shit because chemo, surgery or radiation has knocked you on your ass, try a nice steaming bowl of breast cancer soup. The recipe is so easy anyone can make it, caregivers and children too (my boys make the best breast cancer soup).

Lots of love and healing vibes,


Need to sou chef?

P.S. I hate cooking but I’ll make this recipe any day of the week so feel free to give me a call and I’ll help you make some.

Click Here