Have you been trying and trying and trying to change your life, to “make things better”?
You keep trying new things-new routines, new ways of thinking, new ways of being, new ways of doing- only to fall back into the same self-sabotaging patterns that got you where you are now.
If you’re anything like me (and I believe we’re more alike than you make think), you’re trying desperately to do things perfectly. You’re trying to be the perfect mom, the perfect daughter and sister, the perfect friend, the perfect employee (or business owner), the perfect wife. And at the end of the day you’re so exhausted you can’t even think about providing any self care, because again, it has to be perfect too. You may even feel ashamed that you aren’t getting it all done. And don’t forget about the resentment that’s building up.
Do you just want to just scream, “FUCK IT!!!” and throw your hands in the air?
I know I did.
There was a time when things just weren’t ok for me, too. Everything in my life was wrong. I was done! I was just too tired to go on. I was tired of feeling like shit. I was tired of being depressed. I was tired of fighting-fighting for my life physically, emotionally and mentally. I was tired of trying to make everything perfect. I was also tired of sitting around my house hiding from the world, but I wasn’t brave enough to step out yet.
So, I got help, because I knew I couldn’t do this thing called life all by myself.
And now, I’m here to help you!
What is Integrative Coaching?
Teddy Rosevelt’s “Man in the arena” quote paints a perfect picture of what coaching with me is like (thank you Brene Brown for sharing it):
“It’s not the critic who counts. It’s not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes up short again and again, because there is not effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least he fails while daring greatly…”
You’re in the arena. I’m in there with you, battling your inner critic that is telling you you aren’t good enough unless it’s perfect. Together we let that inner critic know who’s boss.
How does Integrative Coaching work?
Integrative Coaching is done over the phone so that you can participate from the privacy and comfort of your own home or office. That means we can work together regardless of where we currently live.
This coaching model is designed to be a profound and life-changing transformational journey that spans a minimum of 3 months. You will choose a specific area of your life that you want our primary focus to be on (personal development, health and wellness, relationships, family, career and success, or spirituality). That’s not to say the other areas will be ignored. Funny thing, all areas of life are inter twined so working on one will usually benefit the others.
My belief is that we all have our own answers inside us. We aren’t taught to look inside though, so we kind of get out of practice. I’ll guide you to the place where your own inner wisdom resides through the proven techniques of MER®, NLP, Hypnotherapy and Shadow work. Together we get to the root cause of the problems you’re having, then create an action plan according to what your inner guidance tells us.