7- Day Emotional Awareness

It’s Time To Find Your Happy

7-days to move you out of being stuck and into finding happy


Are you tired of riding the rollercoaster of life? One minute you’re on top of the world kicking ass and the next minute you’re diving into the pint of ice cream to smother the feelings of inadequacy {because ice cream heals all wounds}.

You’re adrenaline is either pulsing through your veins or its crashing down to Earth making you feel like the slug life is the way to go.

Do You Want The Fuck Off the Ride?!

Oooorrrrr would you like to know how to actually ENJOY the ride?

I’ve got a little secret…it’s actually pretty easy to throw your hands up in the air, scream with laughter, let the wind blow through your hair and enjoy the ride. I’ve figured out some really simple ways to deal with the shit life throws at me, and I’d love to share them with you. That’s why I’ve developed this 7-day challenge.

During our time together, you will learn how to navigate the ups, downs and loop-da-loops that come with life. These things are gonna happen no matter what you, do so you may as well learn how to lean into the ride and have some fun.

what can you expect?

By the end of the challenge you will have practical, easy to use tools to help you change the behaviors that keep you from enjoying the ride of life. You are going to get a new level of awareness that opens up the freedom for you to choose who and how you want to be.

This FREE 7 day challenge has the potential to completely change your life!
Sign up today!

This Is What The Challenge Looks Like:

Day 1 & 2: STOMP & SIFT:How to deal with negative emotions in the moment to let them go and learn from them

Day 3 is RECAP: How to reprogram the brain to seek out the positive

Day 4 : Yum, Yuck, Oh Fuck : How to trust yourself more deeply

Day 5: The “Right Questions”
: How to shift your perspective and stand in faith that what’s happening is happening FOR you


Day 6: Acceptance and Surrender : The ability to let go of shit more easily

Day 6: Reframe/Redefine : How to shift your mindset and perspective so you’re more easily able to let go of shit

Ready To Find Your Happy?